Brain Food Recipe #2

(Chocolate, Green, Nut-Seed Drink)

Add 2 cups of stinging nettle tea (1 heaping teaspoon for each cup of water) to a Vitamix.

Add nut-seed mixture (consisting of 5 Tablespoons raw almonds and 1 Tablespoon each of: raw walnuts, Brazil nuts, sunflower seeds and pumpkin seeds—soaked over night, drained and rinsed).

Add 1 Tablespoon each of: salba seeds, raw maca powder and hemp seed butter and 2 Tablespoons of raw organic cacao powder. Blend.

Add 2 Tablespoons of coconut oil and 6 cups of (stems removed) green kale greens. Blend. (Or, if using 6 cups of green collard greens with the stems removed, 3 Tablespoons of raw organic cacao power are required.)

Sweeten to taste with raw organic coconut, succanat, maple syrup, and/or the soak water from dried fruits (figs, dates, apricots, cherries, etc.). Blend.

Pour into container(s).

Rinse Vitamix with an additional cup of stinging nettle tea; or, alternatively, 8-10 ounces of the water fraction of a solution of distilled water and 1 teaspoon of Bentonite (Montmorillonite) clay soaked overnight. (Or, if there is a concern about radiation, hydrocarbon and/or herbicide/pesticide pollution, stir mixture and add solution of clay and water to container(s).) Stir or shake.

Yield: 3+ cups.

Michael and Elizabeth Cecil

Brain Food Recipe #1
(Animal Protein)

2 soft-boiled, organic, free-range chicken eggs

1-2 Tablespoons of coconut oil (medium chain fatty acids)

2 eye-droppers of Lugol's Solution (iodine)

1-2 teaspoons of powdered Irish Moss (.03% iodine by weight) and/or kelp and/or spirulina (a source of minerals, including magnesium)

1-2 teaspoons turmeric (anti-inflammatory)

¼ - ½ teaspoon refrigerated bee pollen—powdered with a mortar and pestle (most B Vitamins)

dash of black pepper (to potentiate turmeric)

dash of curry or Vindaloo curry (contains black pepper)

dash or 2 of red pepper (dilates blood vessels)

1-2 teaspoons of natural, organic, apple cider vinegar as an alkalinizer to compensate for the acid produced with the digestion of a protein (eggs)

salt and mustard to taste

Followed by

at least 10,000 I.U.s of Vitamin D3 (best to get through sunlight)

potentiated by Vitamin K (also found in gouda cheese)

1000 micrograms of Vitamin B12 (not found in bee pollen)

The purpose of this blog will be to provide information by which instances of dementia in the United States--of which 2/3rds is comprised of Alzheimer's Disease, while the maining 1/3 is comprised of, principally, vascular dementia--can be sharply reduced.


Michael and Elizabeth Cecil