Brain Food Recipe #1
(Animal Protein)

2 soft-boiled, organic, free-range chicken eggs

1-2 Tablespoons of coconut oil (medium chain fatty acids)

2 eye-droppers of Lugol's Solution (iodine)

1-2 teaspoons of powdered Irish Moss (.03% iodine by weight) and/or kelp and/or spirulina (a source of minerals, including magnesium)

1-2 teaspoons turmeric (anti-inflammatory)

¼ - ½ teaspoon refrigerated bee pollen—powdered with a mortar and pestle (most B Vitamins)

dash of black pepper (to potentiate turmeric)

dash of curry or Vindaloo curry (contains black pepper)

dash or 2 of red pepper (dilates blood vessels)

1-2 teaspoons of natural, organic, apple cider vinegar as an alkalinizer to compensate for the acid produced with the digestion of a protein (eggs)

salt and mustard to taste

Followed by

at least 10,000 I.U.s of Vitamin D3 (best to get through sunlight)

potentiated by Vitamin K (also found in gouda cheese)

1000 micrograms of Vitamin B12 (not found in bee pollen)